I’m West, your trainer!

• I specialize in personalized fitness solutions to office & industrial workers, parents and elders in the Bay Ridge, Brooklyn NY and surrounding areas.
• I cheer on milestones, support when you’re down and guide your growth!
• Looking for in-person or online 1-on-1 personal training in Brooklyn, Queens or Lower Manhattan?

• Do you live in South West Brooklyn?
  Get World Class Fitness at a local discount below!

Want to feel stronger, more limber and energized?
My fitness bands might be just what you need.

Looking for some good socks? Grab a tee as well while you’re here. They actually look pretty good!

Next Event:
Not Scheduled, Come Back Later!

1, 2, 3 Open Workout

@ Russell Pedersen Playground

Reach out anytime! I will get back ASAP!

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Name *

First

Last

Phone Number

Not Required. Leave your number if you would like a phone consultation.

Email *

Training Locations *

• Home
• Apartment
• Building Gym
• Local Park
• Active Gym Membership

Access To Fitness Equipment *

• Dumbbells
• Fitness Bands
• Kettlebells
• Barbell
• Bench
• Row Machine
• Pulldown Machine
• Squat Machine
• Treadmill
• Exercise Bike
• Stepper
• Other

How likely are you to hire someone in the next 7 days? *

• I’m ready to hire someone now
• I’m definitely going to hire someone this week
• I’m likely to hire someone this week
• I’m somewhat likely to hire someone
• I’m planning and researching right now

What is your age? *

• 18-29
• 30-39
• 40-49
• 50-59
• 60-69
• 70-79
• 80-89
• 90+

Training requirement your

I spend an important part of most days… *

• Sitting
• Standing
• Carrying
• Lifting
• Reclining

What is your gender? *

• Masculine
• Feminine
• Androgynous
• Other (A Couple, etc)

Do you have a gender requirement for your trainer?

• Masculine
• Feminine
• No Preference

How often would you like to train? *

• Daily
• Several Times Weekly
• 2x/Week
• 1x/Week
• I’m not sure yet
• Will Discuss

How often do you currently train? *

• Regular Exercise at least 3x/Week
• Regular Exercise about 2x/week
• About an hour per week
• Here and there, nothing serious
• I want to get started
• Will Discuss

What are your goals? *

• Aerobic Fitness
• Bodybuilding
• Endurance Training
• Firming & Toning
• Age Gracefully
• Increase Strength
• (Non-Medical) Nutrition
• Weight Loss
• Will Discuss

What are your motivations for these goals? *

• Manage Health Conditions
• Improve Physical Appearance
• Improve My Performance
• Prepare for Sporting Event (5K, etc.)
• Prepare for Life Event (Wedding, etc.)
• Will Discuss

Would you prefer online or remote personal training?

• Yes
• No

What are your preferred days? *

• Monday
• Tuesday
• Wednesday
• Thursday
• Friday
• Saturday
• Sunday

What are your preferred time(s)? *

• 5AM-8AM
• 8AM-Noon
• Noon-4PM
• 4PM-7PM
• 7PM-10PM

Comments or Questions

Optional. Clear up anything that might be unclear above. Talk about goals, motivations, nutrition, alcohol, sleep, stress, family support, budget and anything else that would help personalize your fitness plan.

Optional

• I would like to receive email updates.
• I am ready to get started as soon as possible!

Submit